WJRNow Blog
Importance of Good Running Shoes
Running shoes are meant to provide gentle support to your feet during the course of any running exercise, and the benefits of wearing running shoes reflect...
Your Complete Guide to Triathlons
You might be nervous while preparing for your first triathlon. The event consists of running, cycling, and swimming, which might seem scary and overwhelming...
Endurance Building Guide
Running a range of miles that you find daunting now should seem natural at some point in the future. If this occurs, that means you have managed to increase...
Marathon Running Guide for Beginners
While training to run a marathon, one needs to focus on cardiovascular fitness and musculoskeletal resilience (the ability of your skeleton and muscle to...
Jogging Guide for Beginners
Jogging is one of the most popular exercises. It is a great way to keep yourself healthy, and there is ample scientific evidence to suggest that jogging...
Walking Guide for Beginners
Walking is a great exercise, and if you want to improve your health and overall fitness, then this exercise is a great option. However, you need a plan of...
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