Your Complete Guide to Triathlons

You might be nervous while preparing for your first triathlon. The event consists of running, cycling, and swimming, which might seem scary and overwhelming at first. However, you shouldn’t be afraid as the event can be completed without trouble if you have...

Endurance Building Guide

Running a range of miles that you find daunting now should seem natural at some point in the future. If this occurs, that means you have managed to increase your skill in racing. We don’t say a marathon would ever feel comfortable, but one day you’re going...

Marathon Running Guide for Beginners

While training to run a marathon, one needs to focus on cardiovascular fitness and musculoskeletal resilience (the ability of your skeleton and muscle to bounce back). Your body encounters a significant musculoskeletal resilience factor compared to cardiovascular...

Jogging Guide for Beginners

Jogging is one of the most popular exercises. It is a great way to keep yourself healthy, and there is ample scientific evidence to suggest that jogging reduces the chances of you suffering diseases, obesity, hypertension, etc. In this article, we will talk about the...

Walking Guide for Beginners

Walking is a great exercise, and if you want to improve your health and overall fitness, then this exercise is a great option. However, you need a plan of action before you begin. By walking regularly, you will be able to improve your speed and duration. When you...

Best Time for Walking

Walking is one of the best forms of exercise in which all parts of your body come into action. But is there any specific time to walk? While walking can help you to stay active, there is a specific time of the day when you tend to benefit the most. Research on body...